Category: Recipes

Ingredients 2 cups of rice 4 cups of water Salt Chopped mango Chopped papaya Preparation Boil water and add salt. Pour in rice. Add it to the boiling water. Stir once, or just enough to separate the rice. Cover the pot and simmer till rice is soft. Serve with any […]

Treat yourself to these delicious chocolate squares made with fresh coconut Ingredients 2 cups fresh shredded coconut 1/3 cup honey (use a bit less if you prefer less sweet) 3/4 cup extra-virgin cold-pressed coconut oil, at room temperature 1 cup dark chocolate 2 tbsp milk of choice Method Mix the […]

Try these yummy coconut and cherry slices to brighten up your day. Ingredients For the filling: 1 cup pitted and diced fresh cherries 1 cup shredded fresh coconut 1/3 cup light brown sugar ¼ cup brown rice flour ¼ teaspoon kosher salt 2 eggs 2 teaspoons almond extract 1 tablespoon […]

Use fresh pineapple and coconut in this tasty idea for a dessert. Ingredients 3 cups crushed biscuit (graham crackers or digestive) 4 tbsp melted butter 3 cups crushed/minced fresh pineapple 1 cup heavy cream 4oz soft cream cheese 1 tbsp coconut flakes Method Combine crackers/digestives in a bowl with the […]

A gorgeous blend of fresh papaya, granola, honey and creamy coconut yoghurt. Ingredients 1 1/2 cup fresh papaya 1 ½ cup coconut yoghurt 1 cup fresh mango 4 tbsp granola 1 tsp honey Method In a bowl mix the granola and honey until combined and place in a long serving […]

Revitalise yourself with this refreshing fresh watermelon juice with blueberries and mint. Ingredients 3 cups fresh watermelon chunks 6 cups ice cold water ½ cup lemon juice 1/2 cup granulated sugar ice cubes ½ cup blueberries Sprig if mint Method Place watermelon in a blender and process until smooth. Pour […]

A delicious berry cobbler made with fresh berries and topped with pomegranate. Ingredients 175g self-raising flour 100g unsalted softened butter 25g porridge oats 50g soft brown sugar ½ tsp ground cinnamon or nutmeg 4 tbspplain yoghurt For fruit Juice of a small orange 2 tbsp soft brown sugar 300 g Fresh Berry Medley Method Preheat […]

Try this amazing coconut cream pie made with lots of fresh coconut. Ingredients 1/2 package refrigerated piecrusts 1/2 cup sugar 1/4 cup corn-starch ½ cup single cream ½ cup semi skimmed milk 4 egg yolks 3 tablespoons butter 1 cup grated fresh coconut 2 1/2 teaspoons vanilla extract, divided 2 […]

Start your day with this spirulina smoothie bowl made with fresh berries. Ingredients 1 Pack of Fresh Berry Medley 1 tsp spirulina 1 tsp moringa powder 1 tbsp honey 1 frozen banana 1 ½ cup almond milk 1 tsp shredded fresh coconut Method: Blend frozen banana, spirulina, moringa, honey and almond […]

A delicious fresh fruit smoothie bowl made with pomegranate, mango and coconut. Ingredients 1 teaspoon spirulina 1 frozen banana ¼ teaspoon butterfly pea tea (blue) 1 cup fresh mango ½ cup coconut milk Fresh Pomegranate arils Shaved fresh Method: Combine mango, banana milk, spirulina and pea tea in a high […]