Category: Recipes

Try this tasty refreshing blend of fresh watermelon, mango and soda water. Ingredients: 2 cups soda water 2 cups fresh watermelon chunks (frozen) 2 cups fresh mango (Frozen) Method: Place frozen watermelon into blender and process to break down the ice chunks until snow-like texture. Fill 1/3 of a serving […]

Ingredients: 175g self-raising flour 100g unsalted softened butter 25g porridge oats 50g soft brown sugar ½ tsp ground cinnamon or nutmeg 4 tbsp plain yoghurt For fruit: Juice of a small orange 2 tbsp soft brown sugar 150 g fresh mango chunks + 150g tinned peaches Method: Preheat the oven to 200C/400F/Gas 6. Chop the fruit into […]

Ingredients 450g of beef, chicken or fish 4 Medium size onions (2 for the meat and 2 for the stew) 2 Roots of ginger (1 for meat, 1 for stew) 15 – 20 Medium size Tomatoes 1 – 2 teaspoons of chili powder 2 Cups vegetable oil 1 200g can […]

Ingredients Fresh Coconut pieces using Blue Skies Coconut Milk 1/2 tsp Vanilla Essence 1 Ripe Banana Method Blend all ingredients together until smooth Optional: Top with cream and shred over coconut alongside chocolate drizzle

Ingredients ¼ Chia seeds 1 cup Coconut milk Vanilla Extract Blue Skies Watermelon Granola Method Mix chia seeds with coconut milk, two drops of vanilla extract and place in refrigerator for 5 mins – stir again to remove any clumps. Place mixture back in fridge and leave overnight. In a […]

Ingredients 2 cups of almonds 3tbsp of coconut oil 3tbsp of shredded fresh coconut (blueskies) 3tbsp of coconut nectar ⅛ tsp of himalayan pink salt For the filling: 2 cups of raw cashews 1 cup of zucchini (chopped) ¼ cup of coconut oil (melted) ½ cup organic coconut nectar ½ […]

Brighten up your breakfast with a tasty Mango Granola Bowl Ingredients: 1 cup mango chunks from Blue Skies ½ cup granola 1 tsp chia seeds 1 ½ cup coconut yoghurt 1 tbsp honey Unsweetened coconut flakes Method: Arrange yoghurt on top of granola, drizzle with honey and top with mango […]

Ingredients 4 cups of Brown rice 3 cups of red beans 3 millet stalks 500mls – 750mls Coconut milk Preparation Wash and soak the beans overnight to reduce the cooking time. Boil the beans in a large saucepan with enough water. Wash the millet stalks quickly and add to the […]

Ingredients Fresh diced watermelon from Blue Skies (roughly 2 cups) ½ cup extra virgin olive oil 2 limes (juiced) 1 tsp salt ½ tsp black pepper ¼ cup chopped mint leaves 1 cup feta cheese Method: Prepare watermelon and remove any seeds. Place the chunks of watermelon in a colander […]

Ingredients: 2 frozen bananas ½ cup coconut milk 1 tsp acai powder 1 tbsp honey Granola Fresh Meon Coconut flakes Method: Blend frozen bananas, coconut milk, acai and honey in a blender until consistency is thick and smooth with an ice cream texture. Top with granola, fresh cuts of melon […]